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by dbzsuper
Fri Aug 26, 2016 7:05 am
Forum: For The Seniors
Topic: Weight loss for Senior Prom and Graduation!?
Replies: 0
Views: 433

Weight loss for Senior Prom and Graduation!?

On January 1, 2011 I weighed 217 lbs. It has taken me until now to reach 198. (Finally under 200! woot!) It was my New Years Resolution to get in shape to college. I have changed my life style to eating healthy and working out. So I have lost this 19 lbs and the only place I have seen results is in ...
by dbzsuper
Fri Aug 26, 2016 7:05 am
Forum: For The Seniors
Topic: Healthy Weight Loss Diet Plans For Seniors?
Replies: 0
Views: 292

Healthy Weight Loss Diet Plans For Seniors?

I am helping my mom with her diet, but she is worried that many diets are just not going to be healthy for her. Does anyone know of a diet plan that includes daily meal plans that she can start on that is both healthy and not just a fad?
by dbzsuper
Fri Aug 26, 2016 7:04 am
Forum: For The Teens
Topic: Teen weight loss?
Replies: 0
Views: 416

Teen weight loss?

would it be possible to loss a noticable amount of weight in a little less than a month?
if so, how?
will drinking green tea help?
how much exercise should i do daily?
what foods should i eat?
and any other tips you can possibly think of.

btw, i'm fifteen.
by dbzsuper
Fri Aug 26, 2016 7:03 am
Forum: For The Teens
Topic: Teen weight tips ?
Replies: 0
Views: 287

Teen weight tips ?

What are some good teen weight loss tips ?
Im 13, F, 5'2 and I weigh 133, by May I would like to weigh 110-115. I was thinking of doing walking exercises for 30 minutes, also can you provide me some good eating habits and foods I should dodge?
by dbzsuper
Fri Aug 26, 2016 7:00 am
Forum: Exercises
Topic: diet & exercise/weight-loss plan?
Replies: 0
Views: 435

diet & exercise/weight-loss plan?

I've heard WeightWatchers was a good one. I tried South Beach, I didn't like it. I would prefer plans that have websites where I can keep track of my progress. And also an excercise plan (cardio is needed) Not to be overly picky since you guys are helping me, but I wanted to know which ones you pref...
by dbzsuper
Fri Aug 26, 2016 6:55 am
Forum: Exercises
Topic: Is exercising everyday for weight loss bad?
Replies: 0
Views: 268

Is exercising everyday for weight loss bad?

i heard that you are supposed to exercise every other day and not everyday in order to lose weight
by dbzsuper
Fri Aug 26, 2016 6:55 am
Forum: Exercises
Topic: Best exercis
Replies: 0
Views: 288

Best exercis

what are the best exercise for weight loss?
by dbzsuper
Fri Aug 26, 2016 6:54 am
Forum: Nutrition
Topic: Calories, nutrition, and weight loss question?
Replies: 0
Views: 433

Calories, nutrition, and weight loss question?

im trying to lose a few pounds before summer, and ive been working out too, but i also need to know how to diet.
is it more important to consume nutritious foods, or is it more important to consume at least the minimum calorie requirement for each day?
by dbzsuper
Fri Aug 26, 2016 6:53 am
Forum: Nutrition
Topic: Nutrition plans for weight loss
Replies: 0
Views: 290

Nutrition plans for weight loss

I'm 18 years old, i weight 52 and want to get to 47

where can I get a nutrition plans for weight loss?
a good site?? good book??

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