do you train abs.

Discuss bodybuilding issues for the physically impaired.
erik22
Posts: 52
Joined: Sat Aug 20, 2016 3:29 pm

do you train abs.

Postby erik22 » Mon Aug 22, 2016 12:36 pm

In a week how often you train abs and generally how many excercises , sets and reps ?

dbzsuper
Posts: 50
Joined: Wed Aug 24, 2016 6:25 am

Re: do you train abs.

Postby dbzsuper » Thu Aug 25, 2016 7:52 am

i prefer training them every other day

erik22
Posts: 52
Joined: Sat Aug 20, 2016 3:29 pm

Re: do you train abs.

Postby erik22 » Thu Aug 25, 2016 7:52 am

of course! but don't be afraid to try different things. you can always go back if you dont like :)

dbzsuper
Posts: 50
Joined: Wed Aug 24, 2016 6:25 am

Re: do you train abs.

Postby dbzsuper » Thu Aug 25, 2016 7:54 am

maybe in the future scott keep training

erik22
Posts: 52
Joined: Sat Aug 20, 2016 3:29 pm

Re: do you train abs.

Postby erik22 » Thu Aug 25, 2016 7:55 am

dbzsuper wrote:maybe in the future scott keep training

ok super :(


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