How to Make Your Diet Fit With Your Lifestyle

For a diet to be successful, it needs to be sustainable. It’s no good to stick to any diet for just a week – as soon as you come off it any progress will be reset back to zero. Your diet then should be designed to last and even if that means the results are […]

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Top 7 Benefits of Yoga in Daily Life

Yoga is a 5000-year-old art if not a science which originated in India. It is derived from the word ‘Yuj’ meaning a union of our own consciousness with the ultimate or the divine consciousness. Many have notions about yoga being a physical exercise where people stress their body in the most complex way, but this […]

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Boost Your Performance By Going Green

Numerous nutrition related articles talk about preferring a diet rich in green leafy vegetables. Ironically, the ancient Greeks and Romans were aware of their nutritious power; they grew kale and collards and the Romans took them with them on their empire-building campaigns. This good practice sustained their armies and their general populations. Modern diets include […]

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Health Benefits of Ashwagandha the Super Adaptogen

Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing effect upon bodily functions. Ashwagandha means horse’s smell in Sanskrit; the reference meaning, horse like attributes of physical strength and endurance. Ashwagandha has a surprising number of health promoting benefits and there have been over […]

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Authentic and Safe fat Burning Foods

Fat Burning Foods ; how many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here’s a list of them! 1.Gralic. Lots of minerals, […]

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Reasons to lose weight now

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should. Obesity and overweight are term often used interchangeably. However, technically they refer to two different […]

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Is Yoga for Life?

Yoga and life , in a recent Globe newspaper interview an instructor says, “tai chi is the only thing you can do for the rest of your life.” Not true! Yoga that respects your current health and fitness levels is a practice that spans a lifetime: An intelligent yoga practice adjusts with you and with […]

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Nutrition and How to Lead a Healthy Lifestyle

Nutrition and Healthy Lifestyle , nutrition is basically the science of food and the amount of nutrients and calories each of the food item contains. It is regardless to say what importance food has in the existence of an individual. It is needed for the very survival of not only human beings, but every living […]

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