You are thinking about that perfect body. You may wonder if you have what it takes to obtain it. You may have a special situation which is leading you to doubt whether a home workout is for you. After all, the idea of starting a workout routine, and aiming for the body of your dreams, […]
These days, home workouts are as popular amongst women as they are for men. Women have a natural desire to look and feel their best, too. This is evident by the large number of women who join gyms, purchase exercise equipment, and try various diets. While being more physically attractive and healthier are sensible goals […]
Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and lungs to function properly; therefore it is called as “cardio.” Cardiovascular exercise promotes loss of body fat. Reducing the level of appetite in many individuals is useful. For people with diabetes who have well-controlled blood […]
Being fit has many benefits for an individual, it improves your IQ it is thought that through cardiovascular fitness and the increased oxygen getting in the brain. It improves your mood in particular running and other exercise and also with running you improve your looks like healthier skin, better hair and fewer wrinkles and bags […]
The scale, Body Mass Index (BMI), the tape measure, have all been used to measure weight loss/fitness throughout the years but what is the most accurate way to measure your (change in) size and your physical fitness? People have been slaves to their scales for 150 years or more. But the scale is completely accurate […]
Sometimes you want to rid your body of as many toxins as possible. People often want to do this before starting a weight loss program. Some like to do it before the holidays. One way to do it is with food. This requires eating only healthy foods that help to cleanse your system, and avoiding […]
Water is never a part of any first aid kit, but perhaps it ought to be. In its various forms, from steam to solid ice, water can be used to prevent and relieve many minor maladies. These uses are fairly well known but in this age of modern, sophisticated medicine, this humble but effective potion […]
Numerous nutrition related articles talk about preferring a diet rich in green leafy vegetables. Ironically, the ancient Greeks and Romans were aware of their nutritious power; they grew kale and collards and the Romans took them with them on their empire-building campaigns. This good practice sustained their armies and their general populations. Modern diets include […]
For a diet to be successful, it needs to be sustainable. It’s no good to stick to any diet for just a week – as soon as you come off it any progress will be reset back to zero. Your diet then should be designed to last and even if that means the results are […]
Yoga is a 5000-year-old art if not a science which originated in India. It is derived from the word ‘Yuj’ meaning a union of our own consciousness with the ultimate or the divine consciousness. Many have notions about yoga being a physical exercise where people stress their body in the most complex way, but this […]
