Numerous nutrition related articles talk about preferring a diet rich in green leafy vegetables. Ironically, the ancient Greeks and Romans were aware of their nutritious power; they grew kale and collards and the Romans took them with them on their empire-building campaigns. This good practice sustained their armies and their general populations. Modern diets include […]
Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing effect upon bodily functions. Ashwagandha means horse’s smell in Sanskrit; the reference meaning, horse like attributes of physical strength and endurance. Ashwagandha has a surprising number of health promoting benefits and there have been over […]
Fat Burning Foods ; how many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here’s a list of them! 1.Gralic. Lots of minerals, […]
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should. Obesity and overweight are term often used interchangeably. However, technically they refer to two different […]
Effective Weight Loss Tips ; Increase in weight is something everyone from all age groups is facing today and it is on the rise. Due to changes in lifestyle and habits, people often show symptoms of ill health in the form of weight gain. Sometimes, weight gain is a result of natural causes like genetics. […]
Healthy foods , as we all are aware of the fact that there are no shortcuts to losing the weight. You have to work hard to get a better shape of the body. But what if we add few things in our life and make them the part of our regular routine. For that purpose, […]
Yoga and life , in a recent Globe newspaper interview an instructor says, “tai chi is the only thing you can do for the rest of your life.” Not true! Yoga that respects your current health and fitness levels is a practice that spans a lifetime: An intelligent yoga practice adjusts with you and with […]
Nutrition and Healthy Lifestyle , nutrition is basically the science of food and the amount of nutrients and calories each of the food item contains. It is regardless to say what importance food has in the existence of an individual. It is needed for the very survival of not only human beings, but every living […]
Set objectives on your own Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both! Take your Measurements Take measurements before you begin your workout program then as soon as a month while you are doing it. […]
Health Benefits of Cheese . It is almost an impossible thing to find a person who doesn’t love cheese. The taste of cheese is loved by many people. Though it’s often high in fat, cheese can offer significant benefits to your health when you eat it in moderation. You can use cheese in many different […]
