The Best Way To Measure Weight Loss

The scale, Body Mass Index (BMI), the tape measure, have all been used to measure weight loss/fitness throughout the years but what is the most accurate way to measure your (change in) size and your physical fitness? People have been slaves to their scales for 150 years or more. But the scale is completely accurate […]

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Reasons to lose weight now

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should. Obesity and overweight are term often used interchangeably. However, technically they refer to two different […]

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How to Detoxify Your Life Naturally

In today’s chemically polluted world, the need to detoxify one’s life is so essential that it is more important than ever before. For most of the world’s population, daily human activities characterized mostly by a constant fight for survival have contributed to increasing different forms of pollution. Pollution entails toxicity that affects the body, mind, […]

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Chose Your Weight Loss Supplements Wisely

Many weight loss supplements exist in the market that declares to be the very best and efficient. The majority of these supplements focus on diverse functions such as hunger reducing, fat loss and carbohydrates obstructing. Though there are a lot of other functions present, all these supplements offering companies main goal is to become the […]

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Best Time of The Year to Start a Weight Loss Program

Among the most significant struggles individuals who actually have to lose weight, face is the inspiration to get begun on their weight loss journey. They often keep putting it off, since they dread the modifications and changes they’ll need to make to their eating routines, therefore they postpone setting a start time. But exactly what’s […]

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How to Lose Weight by Counting Calories

One of the most reliable methods to slim down is by using the calorie-counting diet method. On paper this sounds quite simple as the main thought here is that you need to take in fewer calories than you burn each day. Nevertheless, managing your everyday food consumption can be rather complicated today, therefore, comes the […]

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