Juice fasting is normally adopted to give your body a rest and allow to remove accumulated waste. During a typical juice fast, except for water, nothing else is consumed other than the fruit juice. Therefore, in the process, there may be a very significant loss of fat as well. In fact, juice fasting for weight loss on a regular basis, especially if you are overweight, this can help bring your body to a healthier weight.
It seems natural that a detox diet will also relieve you of unwanted body fat because many toxins are found in fat cells. Eliminating fats, toxins are released into the body so that they can be removed by conventional procedures, such as urination or through the lungs. That’s why juice fasting gives you energy and provides better overall health.
By releasing pure nutrients from fruits and vegetables, a juicer gives you the opportunity to obtain pure energy from the juice, leaving your body to get detoxified various toxins from the body. A juice fast is preferred over the water fast because it allows you to perform a fasting for a longer period of time while having the power to operate.Depending on the amount of weight to lose, activity level and individual metabolic rate, a person can lose more than a pound a day on this fasting regime. For faster weight loss, you can dilute fruit juices with water.
However, juice fast is one of the healthiest ways to lose unwanted weight in your body and harbor toxic substances, you should note that the cases for which juice fasting is better to be avoided. Pregnant and lactating women, diabetics or people with sugar problems in the blood, those with liver or kidney disease, or other chronic illnesses should discuss dietary changes with your doctor before starting.
There are numerous side effects that can occur during juice fast which includes headaches, fatigue, hypoglycemia, constipation and pain etc. And if you experience vomiting, unexpected weight loss, blood pressure problems diarrhea or aggravation of long-term problems, then stop the juice fast immediately and consult your health care provider. Most people do well with fasting, but certain conditions may be aggravated by it.
One week before starting your fasting, it is important that you eliminate toxins substances and meat from your diet to prepare your body for cleaning. These changes will help to minimize the side effects that can be experienced.
For juice fasting, consume between 32 and 64 ounces of juice per day. The juice can be made from celery, carrots, kale, spinach, cabbage, apple, pineapple, cranberries, beets, and greens. Fruit added to the vegetable juice may help soften the combination, which makes the most acceptable drinks. Citrus juices can be difficult to handle during a fast. Drink juice with warm water.
Juice fast for weight loss is gaining a lot of popularity as a great way for a healthy person to remove pounds of toxins from the body. Many top-rated artists have also admitted using juice fast to help keep their shape. Using a little common sense and relieve your body which can help you achieve weight loss safely and effectively. If you are doing the juice fast for the first time, as directed by your health care provider, you must also ensure that you set aside time to rest during the period of the juice fast.