Top 7 Benefits of Yoga in Daily Life

Yoga is a 5000-year-old art if not a science which originated in India. It is derived from the word ‘Yuj’ meaning a union of our own consciousness with the ultimate or the divine consciousness. Many have notions about yoga being a physical exercise where people stress their body in the most complex way, but this […]

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Is Yoga for Life?

Yoga and life , in a recent Globe newspaper interview an instructor says, “tai chi is the only thing you can do for the rest of your life.” Not true! Yoga that respects your current health and fitness levels is a practice that spans a lifetime: An intelligent yoga practice adjusts with you and with […]

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How to borrow from Yoga for Weight Loss.

Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled up in a seemingly impossible pose, the natural tendency is to think: “Well this person has been practicing for years, how can Yoga help me lose the […]

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